This content was developed in 2008 as a CD-ROM. It is being provided online for archival purposes and may not be compatible with all devices or browsers.
The jump rope moves or tricks are listed in alphabetical order. You can click on the individual move to see a three to six second video clip showing how to perform the move. A sheet with all of the moves and descriptions for how to complete the move is included.
James Madison University
College of Integrated Science and Technology
Department of Kinesiology
Developed by Dr. Susan Nye
nyesb@jmu.edu